Setting Boundaries - Yellow Chair Collective

Written By Allison Ly

Part 1 - Helen Garcia from Yellow Chair Collective and I talk about setting boundaries and my framework called The Repay Cycle™.

This is a framework I developed that encapsulates the experiences that a child or an adult child with one or more immigrant parents go through.

In part 1 we talk about:

  • the patterns 1st/2nd generation adult experiences

  • The Repay Cycle™

  • how to overcome the feelings of burnout through self compassion and setting boundaries.

You can also listen to the discussion here on Spotify.

You can also listen to the discussion here on Spotify.

Part 2 - Here about 3 practical tips for setting boundaries for 1st and 2nd generation Asian American Adults.

Helpful things to keep in mind including:

  • Self compassion

  • Importance of boundary setting

  • Ways to set boundaries

  • You are doing a lot

  • Take care of yourself to keep on caring for others

Disclaimer: The information provided are for informational and educational purposes only. No material on this site is intended to be a substitute for psychotherapy or counseling, professional medical advice, diagnosis or treatment. If you need to speak with a professional, please find one local to you and contact them directly.

Allison Ly
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