Talking about Guilt - on the Patrauma Party Podcast

Written By Allison Ly

Here Remy Ramirez and I talk about weaponized guilt.

We talk about general ways to potentially help with managing guilt (starting around 35 minutes).

We discuss the following topics:

  • When can feeling guilt be healthy?

  • What can we do when we do feel guilty (appropriately)?

  • Ways we can try to reduce feeling guilty as a automatic reaction

  • What might it look for us to change our relationship with guilt?

Check out the discussion here (or click on the image).

Thank you, The Patrauma Party for having me on to discuss this topic and provide some general psychoeducation around ways to manage guilt.

Disclaimer: The information provided are for informational and educational purposes only. No material on this site is intended to be a substitute for psychotherapy or counseling, professional medical advice, diagnosis or treatment. If you need to speak with a professional, please find one local to you and contact them directly.

Allison Ly
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