Self-Care for Adult Children of Immigrants

It can be difficult for first and second generation adults to be able to take care of themselves, while wanting to care for others.

Elisa Martinez and I talk about ways we can do more self-care and the importance of that.

Check out the video here.

Disclaimer: The information provided are for informational and educational purposes only. No material on this site is intended to be a substitute for psychotherapy or counseling, professional medical advice, diagnosis or treatment. If you need to speak with a professional, please find one local to you and contact them directly.

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Setting Boundaries: Navigating Family Dynamics

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Setting Boundaries - Yellow Chair Collective