Setting Boundaries: Navigating Family Dynamics

Written By Allison Ly
 

TJ Wey of The Asian Detox Podcast and I talk about the importance of being able to set boundaries with yourself and with others in family dynamics.

We also talk about my Boundaries Course (not therapy services). Be informed when the course opens up here.

Check out the podcast

EPISODE here

 
 


Topics discussed in The Episode:

  • Setting boundaries with ourselves and others

  • How to be mindful of our thoughts

  • Importance of having role models

  • Cultural expectations/ideas and how that impacts boundary setting

  • Practicing in and out of the moment

  • Learning how to set boundaries

  • Myths about boundary setting

 

Disclaimer: The information provided are for informational and educational purposes only. No material on this site is intended to be a substitute for psychotherapy or counseling, professional medical advice, diagnosis or treatment. If you need to speak with a professional, please find one local to you and contact them directly.

Allison Ly
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Self-Care for Adult Children of Immigrants